spartan_nutrition

Changes to Expect When You Start Taking Wellness Supplements

Thu, 07 Nov 2019 11:48:23 GMT

More and more people are beginning to realize the importance of staying healthy and fit. A study conducted in 2017 indicated that approximately 84% of Canadians believe that the foods they consume impact their health.

But maintaining a balance is hard, and sometimes we can’t ensure that we’re getting all the nutrients our body needs to work at full capacity. This is where wellness supplements come in.

Wellness supplements are designed to support your immune system, since they are packed with important vitamins, probiotics and minerals that boost your wellbeing.

We’ve listed a few improvements you’ll notice once you start taking wellness supplements.

Boosted Immunity

Many wellness pills contain vitamins such as Vitamin C and D. These are known to boost immunity, while also reducing the risk of allergic reactions.

Vitamin C, otherwise known as Ascorbic Acid, is vital for the growth and development of body tissues . According to the CHFA , it’s involved in many parts of the immune system and produces blood cells to help your body fight off infections.

Moreover, vitamin C has antimicrobial properties that stimulate the growth of lymphocytes —a kind of white blood cell that fights invading pathogens.

Vitamin D does wonders for your immune system as well. According to research by Cynthia Aranow, lack of vitamin D can be linked to autoimmunity in addition to susceptibility to infection.

Better Hair, Skin and Nails

Depending on whether your wellness tablets include biotin, vitamin A, D and B3, you’ll notice a drastic change in the quality of your hair skin and nails. These vitamins are known to promote collagen production. Collagen is important in providing structure to your skin and helps maintain elasticity.

A 2012 research in the Stem Cell Translational Medicine journal indicated that vitamin D was vital in helping create new hair follicles.

Studies have also shown that biotin can help with weak and brittle nails. Research shows that people with brittle nails who consume 2.5 mg of biotin per day for 7 months found that these symptoms improved by 67%.

Better Eye Health

Research as shown that those wellness supplements that contain Lutein and Zeaxanthin can prevent macular degeneration.

If you feel as though you’d benefit from wellness supplements, avail our services at Spartan Nutrition . We have locations in Masonville, Pine Valley and Wellington. To avail our services, call us at 519-601-5911 , 519-601-9440 or 519-690-1800 .

We have been supplying Spartan Supplements in the London area since 1996.

Vitamins for Focusing: Boost Concentration Naturally!

Tue, 08 Oct 2019 12:09:38 GMT

Just like the supplements that relieve you of chronic exhaustion and fatigue, there are others that enhance your focus and boost your brain’s activity levels.

These vitamins add clarity to your thinking processes as well as a degree of alertness. Studies have reported alleviated moods as a secondary effect of such vitamins.

So what are these vitamins? Let’s take you through them to help you pick out the ones you need!

Vitamin E

Vitamin E has antioxidant properties which have been used to treat Alzheimer’s and memory loss . This is because it protects the lining of your neurons. This increases your brain’s retention power.

The dosage depends on your health; the average person is recommended 200IU per day and 500IU during times of stress.

Vitamin B12

B-12 helps you maintain the nerve cells in your brain and thus, ensures its healthy functioning. This helps you attain the concentration boost you need when you have to stay up late to cram that last bit of information into your brain before a final exam!

Research has shown that a lowered learning capacity can be linked to low levels of this vitamin. So if your body has it in sufficient amounts, you’ll be much more focused!

B Vitamins (Folic Acid)

These B vitamins increase your alertness and provide you with an energy boost by maintaining your oxygen levels. If you have a deficiency in this regard, the first telltale sign is a feeling of tiredness. B Vitamins also aid memory recall.

You might also feel distracted and moody if you have a deficiency. The worst part is that the body doesn’t store these vitamins . You need to take at least 400 microgram supplements every day in order to maintain appropriate levels in your system.

Vitamin C

This vitamin is specifically used to help kids with ADHD systems. However, it doesn’t do this directly. Instead, it triggers a process that produces a neurotransmitter called norepinephrine which helps with response and attention control.

It also safeguards you from oxidative stressors like medications and alcohol. However, it’s imperative that you have a balanced diet before taking this supplement.

We have all of these vitamins in our online nutrient store and will deliver them to you anywhere across London, ON. Call us now on 519-601-5911 or 519-601-9440 to place your order!

How Important is Rest and Recovery for Athletes?

Thu, 05 Sep 2019 13:18:21 GMT

For the success of any training program, rest and recovery both hold tremendous importance . However, these are not planned out effectively most of the time which can lead to overtraining syndrome —a condition when athletes work out harder without giving their bodies enough time to recover.

It’s important to balance overload and recovery during your training.

The Importance of Recovery

Recovery is very different from resting—a combination of the time spent sleeping and not training. It is the phase where you perform techniques and take measures to repair and restore your body. It targets two different systems—hormonal and structural.

Hormonal System

This is also referred to as the endocrine system which plays a great role in the coordination of bodily functions.

Any hormonal imbalance caused by stress can be catastrophic and needs to be avoided. If the body gets sufficient time to recover however, balance will be restored. This process can be aided with the use of targeted supplements for specific hormones.

Structural System

This system is a combination of muscles, ligaments, tendons and bones. Muscles are the first to recover as they are a direct part of the circulatory system. However, ligaments, bones and tendons take much more time to recover and can easily get overstressed due to excessive training. Rectification for this depends on the type of recovery being considered.

Short-Term Versus Long-Term Recovery

Short-Term Recovery

This type of recovery is also known as active recovery which is done directly after an intense workout. It refers to the light workout you do in the cooling phase, directly after the workout as well as a few days after. This helps in giving you the performance boost you need.

Another component of active recovery is the replenishment of energy stores and fluids that are lost during the exercise. This should be done directly after the workout as well. Ideal nutrition for this is protein. It helps in the prevention of muscular breakdown and allow for an increase in its size. This can be taken in the form of protein whey to ensure that a good amount of protein enters your system.

Long-Term Recovery

These techniques apply to those who are a part of seasonal trainings. These will include big chunks of recovery periods which are incorporated into the training schedule. During this process, multiple factors like workout intensity, time and distances are modified as well as the nutritious intake depending on the level of recovery you need.

If you’re an athlete and have not considered resting and recovery periods while planning your trainings, it’s a good idea to start now.

The first step for that is to get supplements and whey for your consumption, post-workout. We can help you with that. We offer premium quality products in our nutrition store in London, ON , to enable performance maximization.

Disclaimer: This article is not intended for the purpose of providing medical advice. All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

The Health Benefits of Organic Coconut Oil

Mon, 08 Jul 2019 11:51:28 GMT

Coconut oil has been around for centuries, but it was only recently recognized as a superfood. It has a unique composition of fatty acids that are beneficial to your health, leading to fat loss, better cognitive functioning, and glowing, healthier skin.

If you’re considering this superfood in your diet, here are some of the benefits you should know about:

It has medicinal properties

Coconut oil is rich in saturated fats and fatty acids. These saturated fats are good for your body, unlike the ones found in processed foods. These fats promote healthy weight loss while giving your brain the boost it needs. Coconut oil raises the good cholesterol in the blood to help fight against heat-related diseases.

The fats in coconut oil go straight to the liver, where they’re converted into energy or ketones. Ketones have been known to help against Alzheimer’s and epilepsy.

Countries that consume coconut oil are healthier

Coconut oil is an exotic food for the west, since it grows in tropical areas. In many parts of the world, coconut oil has been consumed as part of regular diets for many centuries, like the Tokelauans in the South Pacific. The people of this part of the world are known to receive 60% of their calories from coconuts and were found to be in perfect health. The study revealed that they were less likely to develop heart disease as well.

Coconut oil fights against microorganisms

Certain microorganisms that begin to grow in the body can be harmful and coconut oil can help kill such cells. Coconut oil is made up of fatty acids, of which 50% are made up of 12-carbon lauric acid. This particular acid is digested to release monolaurin. These two acids together can kill pathogens that can cause infections like yeast infections.

Coconut oil can promote skin, hair, and dental health

Coconut has been recently used in the west for “oil pulling”. This process involves swishing around coconut oil in your mouth for 10–20 minutes. This helps draw out toxins, kills bacteria in the mouth, protects against decay, and promotes good health.

Coconut oil is a great source of moisture for skin and hair. It can be used as part of your skincare regime to fight acne, draw out impurities, and reveals a glowing complexion. It can also help reduce the symptoms of eczema.

Coconut oil has been used in many cultures of the east as part of their hair care regime. Coconut oil applied to the hair reduces damage and adds moisture to dry hair.

Incorporate some coconut oil into your daily routine for its immense health benefits. Spartan Nutrition offers a wide range of coconut oils for you’re to choose from. We also provide vitamins and Wellness Supplements online London, ON. Visit our website for more information.

Supplements That Can Help You Get Ripped

Wed, 12 Jun 2019 11:43:31 GMT

Ever thought about how athletes maintain their perfectly ripped figure? Do you think it’s just a balanced diet that keeps them in shape? Turns out, there’s a lot more to achieving the perfect body and maintaining it. We’re talking supplements!

According to a study , supplements do indeed improve strength and body mass, and also repair and heal damaged muscles.

Giving your Body What It Needs

In order to function properly, the body needs seven essential minerals and micronutrients. These substances have a great impact on your overall health and can be easily obtained from foods that are rich in these nutrients. However, it’s important to realize that food alone is not sufficient. This is especially true for people who lift heavy throughout the week or professional athletes who need to stay on top of their game 24/7.

Supplements are a great way of providing your body with those extra nutrients which your diet may otherwise be unable to provide.

Protein Powder

Adding protein powder to your diet is perhaps one of the best ways to gain lean muscle mass and build strength. Results can become visible after 8 weeks of consuming protein shakes. Plant based protein like the Progressive Organic Whey Protein is an excellent protein source that can do wonders for your body.

Amino Acids

Amino acids are majorly responsible for repairing and rebuilding muscles tissue, which in turn forms the muscle mass. Sometimes you may not be able to acquire sufficient amino acids in which case amino acid supplements like Optimum Nutrition Amino Energy can help. It’s a great way to get that extra supply of amino acids that your body can use to maintain muscle mass and thus, your overall physical health.

Creatine

Creatine is naturally found in the body is also important for maintaining muscle mass and strength. Creatine based supplements like Beyond Yourself Creatine and Precision Creatine are an amazing source for that extra boost.

Get Your Nutritional Supplements From Spartan Nutrition

Spartan Nutrition is your one-stop shop for all your nutritional supplements. Based in London, Ontario, the firm was founded by Aaron Brandy in 1996 and has since focused on weight training and physical health. Get the optimum nutritional dose through our supplements, and buy your pick now !

Supplements to Boost Your Stamina

Tue, 07 May 2019 17:24:03 GMT

Previously, people used to rely heavily on carbohydrates to build endurance and maintain their stamina levels during workouts. However, there are several other alternatives in the market, mainly supplements that serve as a better choice to boost stamina. Let’s check them out!

Whey protein

Whey protein is perhaps the most popular supplement in the bodybuilding community, used to increase muscle mass and core strength. Dubbed as THE bodybuilding supplement , it can also help you to boost your stamina and build endurance.

After a hardcore workout, your muscle fibres sustain micro-trauma, which needs to be repaired by consuming a quality source of protein in order to stimulate protein synthesis in the muscle.

Whey protein is considered among the fastest absorbing proteins and comes with a great amino acid profile, which makes it an excellent choice to stimulate protein synthesis. Ideally, you should consume whey protein immediately after the workout.

Branched-Chain Amino Acids (BCAAs)

Taking BCAAs supplment is also an excellent way to boost your stamina levels. BCAAs halt the process of skeletal muscle protein breakdown, which—as a result—promote the recovery process as well as improve the immune response from the exercise.

Moreover, it also combats against the tryptophan, a compound that crosses the blood-brain barrier and releases serotonin that causes sleepiness and fatigue. Consequently, you’re able to improve your endurance levels.

Caffeine

There are several ways caffeine can help you build endurance and stamina. It helps in reducing muscle atrophy, improve circulation and nerve transmission response, and delays fatigue, among providing various other health benefits.

Moreover, it also reduces the rate of perceived exertion (RPE) i.e. the amount of perceived effort that an individual believes that they are applying during the workout. It also blocks the action of adenosine, a fatigue inducing molecule that further helps you to improve your stamina.

Creatine

Similar to whey protein, creatine also has a reputation as a supplement that offers strength to bodybuilders and power lifters; however, it’s way more than that and can be used to build endurance and improve your performance in the gym.

It can provide a great stamina boost during interval training session and allow you to perform highly energetic and fast-twitch muscle exercises such as sprinting. It also facilitates faster recovery periods so you can workout more effectively.

B Vitamins

In order to maintain high levels of endurance and stamina, our body needs to metabolise a large quantity of carbohydrates as it provides our muscle energy to work at their optimal rate. Therefore, vitamin B supplements can be highly beneficial as they aid in burning calories effectively.

Vitamin B deficiency can greatly affect the ability to metabolise carbs which ultimately leads to fatigue and lower levels of energy. However, taking a Vitamin B supplement can help address this issue and boost stamina.

If you’re looking to purchase original and high-quality supplements, contact us at Spartan Nutrition . We’re one of the leading health food stores in London, Ontario. To place an order or get more details, visit our website .

Why Post-Workout Recovery is Important

Tue, 02 Apr 2019 16:05:17 GMT

One of the most common mistakes made by novice athletes (and some intermediate ones as well) is underestimating the importance of post-workout recovery. When it comes to workouts, you can’t transform your body without sweating. To lose fat, build muscle and achieve your overall physique goals, you have to push yourself to the limit in every workout session.

However, most people fail to understand that muscle building doesn’t happen during workout sessions – it happens after them. This is why most professional trainers call post-workout recovery the most disregarded aspect of training.

One of the primary reasons why the importance of post-workout recovery has been overlooked is that science, up until recently, focused mostly on the training itself, with little attention provided to the recovery aspect. However, that started changing in 2008 when researchers from the University of Alabama published a paper in which they shed light upon the importance of exercise recovery. The researchers discovered that post-workout recovery was essential for things such as the normalization of blood pressure and heart rate, the restoration of the body’s energy stores and the replenishment of cellular enzymes.

Let’s take a look at some of the other benefits that make post-workout recovery such a vital part of training.

Restoration of Depleted Energy Stores

All of the cells in our body are powered by the same source of energy: a complex organic chemical called Adenosine Triphosphate (ATP). When you exercise, your body produces ATP through one of the two primary pathways: the phosphogen system, which produces ATP by utilizing creatine phosphate, and the glycolytic system, in which ATP is produced through glycogen.

The intensity and duration of the workout determines which system is used. Intense exercise sessions deplete glycogen and phosphate creatine levels in the body. If these substrates aren’t replenished before you’re next workout, your performance will suffered and you’ll get tired quickly.

Getting Rid of Metabolic Byproducts

As the ATP production in your body increases, so does the buildup up of metabolic byproducts such as lactic acid. As these byproducts accumulate inside the body, they start to impede muscle contraction and hinder the production of ATP.

Proper post-exercise recovery clears up metabolic byproducts from the body, thereby reducing fatigue and increasing performance.

Repair Muscle Damage

Intense exercise damages your muscles, creating micro tears that rough up everything from contractile proteins to connective tissue. And this isn’t a bad thing – in fact, it’s essential for muscle growth. However, your muscles will be unable to offer their optimal performance until the repair process is complete. Post-workout recovery allows your muscles to heal, so they are ready to generate maximum forces the next time you work out.

If you’re looking for performance and recovery supplements, check out Spartan Nutrition’s catalogue of high quality products. We’re one of the leading health food stores in London, Ontario and we offer a wide variety of health and exercise supplements such as quest bars, vitamins and protein shakes . Get in touch with us for more information.

Nutritional Supplements All Health Enthusiasts Should Try

Tue, 02 Apr 2019 11:10:40 GMT

Following are some supplements for you if you're a health enthusiast:

Nutritional Supplements for a Healthy Lifestyle

Mon, 04 Mar 2019 16:36:24 GMT

Food not only gives us energy but also supplies essential micronutrients responsible for healthy bodily functions. While most of us have tough routines every day and are often forced to eat on-the-go, planning our meals to fulfill our daily requirements of these micronutrients is the last thing that crosses our minds.

In this situation, taking nutritional supplements ensures that you get your daily requirements of all the essential micronutrients without putting in too much thought into your diet plan.

Here are a few supplements that you must include in your health regimen after discussing their dosage with your doctor.

Vitamin C

Ascorbic acid, more commonly known as Vitamin C is a highly water-soluble vitamin and should be consumed in ample amounts as the body is incapable of producing it on its own.

Vitamin C is found abundantly in various vegetables and fruits, such as citrus fruits, vibrant-colored peppers, broccoli, and much more, however, many people fail to consume this vitamin every day.

Health Benefits

Vitamin C strengthens the body’s immune system and wards off small infections and colds. According to various studies , vitamin C proves to be a promising tool in the prevention of various types of cancer. Because this vitamin counteracts free radicals, it prevents cellular damage caused by these harmful chemicals.

Probiotics

Probiotics are referred to as the good bacteria that reside in our gastrointestinal system. These tiny bacteria support digestion, absorb nutrients from food and fight infections.

Health Benefits

Probiotics help to break down food so that our bodies can better absorb all the nutrients from it in order to support growth. Moreover, the body is better able to fight with free radicals because of probiotics and support repair functions.

Taking probiotics as supplements can aid people with digestion issues. For example, Lactobacillus is a probiotic strain that helps in the absorption of dairy protein.

Vitamin D

Vitamin D is a fat-soluble vitamin and is vital for healthy bones and muscles. The body can produce this vitamin in sunlight and can store it for further use. However, levels of this vitamin can deplete during the winters as people tend to remain indoors.

A severe deficiency of vitamin D levels can lead to rickets in children . This disease is characterized by skeletal deformities and soft bones. In adults, a vitamin D deficiency can cause osteoporosis, a disease characterized by a lower-than-normal bone mass that makes a person susceptible to fractures.

Health Benefits

Vitamin D plays an important role in eliminating free radicals from the body, thereby supporting overall health. In addition to the efficient absorption of calcium and phosphorous, vitamin D supports the production of various hormones that support sexual and general health.

If you’re looking for a supplement store in London, Ontario, Spartan Nutrition is your place to go!

Our health food stores are stocked with all the necessary supplements you need for a healthy lifestyle. We also offer same-day home delivery to residents of London, ON. Contact us to place an order now.

Do Supplements Give Athletes An Edge?

Wed, 30 Jan 2019 18:07:25 GMT

From 6am jogs, to a special healthy diet, scheduled snacks and not to mention rigorous workout routines—athletes put a lot of effort into becoming what they are.

We give them less credit than we should for those perfectly toned, muscular bodies that make heads turn even in the most crowded of places. But all we see in them is an accomplished athlete, on a victory stand, with a gleaming medal around their neck.

However not all athletes are able to reach those heights of success despite doing all the right things. It’s really frustrating to not be able to perform up to par at a game after months of regular training sessions. One reason for this can be lack of supplements in their diet.

Dietary supplements for athletes can make the difference between winning and losing—and that’s a deal-breaker for them! Here’s how.

Caffeine Helps With Endurance

Caffeine is not only an energy booster that gives you a wakeup call, but it also helps pick up pace during a game. Since it improves endurance, caffeine can help getting though marathons and other lengthier challenges successfully.

Research shows that athletes like soccer players, runners, rowers, and tennis players perform better with caffeine in their system. However it works differently for everyone and can boost their performance in a number of ways.

While sprinters benefit from it with an increased speed, cyclists or swimmers can take an extra lap with greater caffeine-induced energy.

Caffeine is also a great remedy for muscle soreness which results after an aggressive workout or a tough game. With quicker healing, you’ll need less time to recover and can invest more time in practicing for the next tournament.

More Reps with Creatine

If you’re into intensive, short bouts of workout, creatine monohydrate could help with that. Even though the effect is not as prominent in other kinds of sports, it has proven to be highly beneficial for high-intensity regimens.

Creatine is naturally produced in the body and is consumed by the muscles during exercise. While meeting your rep record in the gym, your muscles use the naturally-produced quantities of it. This is why you feel more exhausted by the time you reach your last rep.

Creatine supplements work by increasing the quantity in your body so that you’re able to push yourself just beyond the limit. If you want to go one extra mile and set a new score, creatine is what you need.

Beta-Alanine for Muscle Burnout

Ever feel that hot, burning sensation in your calves after cardio? That’s because your body produces lactic acid during short bouts of workout which causes burning in the muscles. This burning sensation can stand in the way of your daily target.

Taking beta-alanine supplements help athletes overcome muscle burning. This way they’re able to sprint past the finish line without collapsing and complete their daily workout target with ease.

Looking for reliable athletic supplements to boost your performance?

Spartan Nutrition has been supplying athletic supplements since 1996 in the London area of Ontario. Our experts can recommend the most-suitable, lowest-priced supplements and protein shakes for every athlete based on their individual requirements. We also provide fitness gear, shakers and product demos.

If you want to get a few of these for yourself, visit any of our health food stores in London or get products delivered to your doorstep in just $5!

Dietary Supplements That Boost Athletic Performance

Mon, 31 Dec 2018 11:50:23 GMT

Manufacturers sell dietary supplements by the name of ergogenic aids. These products are claimed to boost tolerance for intense training, enhance exercise efficiency, and improve strength endurance.

Dietary supplements come in the form of capsules, liquids, powders, pills and bars. These products have different formulae and contain varying combinations of proteins, amino acids, creatine and caffeine.

With a variety of sports supplements available in the market, only a few are tested to impact athletic performance. Here are a couple of ingredients that have helped athletes perform better.

Creatine (Creatine Monohydrate)

This is a naturally-occurring substance, found in muscle mass. Derived from red meat and fish, Creatine is an ingredient that can help grow lean muscle and boost energy during sports performance.

It’s particularly effective in sports that require a burst of energy for a couple of seconds like sprinting, weight training and sprint cycling.

Longer athletic performances like marathons and swimming don’t benefit as much from this supplement. Vegetarians needs this supplement the most to enhance their sports performance because their diet lacks animal foods.

Research shows that beginners should start by talking a first dose of 15-25g for every kilo of body mass. This should be carried on for a week followed by a smaller dose of only 3-5 g for ensuing weeks.

Caffeine

A staple for the working-population, caffeine is widely used in the form of morning beverages like tea and coffee. It’s also found in chocolates, coke, herbs, sports gels and tablets.

Known for its ‘ awakening ’ qualities, caffeine is useful in activating the nervous system and making it more alert.

This is a crucial intake for intense training periods when athletes can’t afford fatigue to obstruct their exercise routine. It also improves your endurance for heavy workouts that require a boost of energy and physical exertion.

Research shows that for every kg of body mass, up to 3 mg of caffeine should be taken– before or during training– for best results. Caffeine impacts every person differently. Make sure to test when–before exercise or during workout– it works best for optimum results.

Are you looking for reliable distributors of supplements in Canada?

Spartan Nutrition has been serving nutrition supplements since 1996 in London, Ontario. We have experts who can recommend the best lowest-priced supplements and protein shakes for individual needs. We also offer fitness gear, shakers and product demos.

If you want to get supplements for yourself, visit any of our 3 health food stores in the London area or get products delivered locally for just $5!

Health and Wellness Supplements All Millennials Should Have

Wed, 19 Dec 2018 18:43:30 GMT

The supplements industry exists and functions in a market that is highly saturated—and is being driven by a great deal more than bodybuilders looking to get ripped. No longer exclusively bodybuilding related, supplements have entered the millennial scene and are becoming increasingly popular. Forbes claims that the newest items in the luxury arena are wellness and healthy living—both elements that attract millennials.

Given the reputation nutritional supplements have as being an exclusive additive for brawny and beefy bodybuilders, where do millennials come into the equation?

What is Driving the Millennial Interest in Supplements?

There is a rising interest in overall wellness and a greater degree of consciousness about one’s physical fitness in today’s world, according to research . Compared to the generations preceding them, millennials have a far more diverse pool of interests and concerns, at the topmost pedestal of which sits wellness and health. This is a generation of people driven by a desire to eat healthy and live well, and since extra nutrition is available in the form of nutritional supplements, it’s a great and easy option for them to have.

Millennials, Superfoods, and Supplements

A shining example of how greatly interested the millennial population is in keeping up with their health and overall wellbeing is the trend of superfoods which keep emerging and changing from time to time. The craze that began a decade back with eating broccoli has now come full circle and has gone on to include edibles like kale, artichokes, zucchini, and of course the ever-popular avocado.

Millennials are interested in healthy living, and in getting the right supplements from the right places. But more than often these supplements cannot be had from food since maintaining a completely balanced diet from daily meals is a big task. The problem of getting the right nutrients inside your body without having to sacrifice too much time and effort on it is easily solved through nutritional supplements—and that explains the millennial scene to a T.

Supplements for Millennials

While supplements are available in plenty, their sheer number might be confusing for millennials—especially for those who are looking to embark on the supplement journey anew. Since there are quite a number of supplements aimed directly at bodybuilders, here’s a quick rundown on the two major kinds of supplements which would work great for millennials:

Health and Wellness Supplements : Given the growing interest and adoption of a healthy lifestyle, not to mention the popularity of a plant-based diet, wellness and supplements can go a long way in stabilizing physical fitness. Take for example this Iron Vegan supplement which is made for millennials. What’s better is that if you’re not a vegan and are low on the plant-based nutrition from your meals, this supplement can cover for you.

Hormone Supplements : Millennials are becoming increasingly conscious about their hormonal activity and are every wary of hormonal imbalance which can cause skin related issues (such as acne) and many internal problems. Hormonal supplements help bring about the much desired balance.

How to Find the Right Supplements

Physical fitness is being taken seriously by all who are concerned about their overall wellbeing, majorly by millennials, and especially in the form of nutritional supplements. For long-term and guaranteed results, Spartan Nutrition provides nutritional supplements in London, Ontario. We are the official nutrition supplier for the Adrenaline MMA Training Center, London Lightning, and South West Academy Basketball.

Founded in 1996 by Aaron Brandy, we continue to focus on weight training, performance and recovery, and nutritional supplements. We emphasize on physical fitness, and have 3 leading stores in London. In our store you can find a comprehensive range of nutritional and supplemental products for physical wellness.

Our preference lies with Canadian-made brands and we support many local sports teams. Our concern for the local community is just as staunch as our concern for physical wellness. We can be reached at 519-601-5911 .

These Nutritional Supplements Will Get You Ripped

Mon, 12 Nov 2018 10:25:21 GMT

The layman might think that keeping an athlete’s perfectly ripped figure is no more than a job for a “balanced diet” and perhaps a hefty workout later. At some point in the far past, it was certainly believed to be so. But with the advancement in science and with the various studies and researches being conducted on the issue, it has come to light that chronic supplementation actually helps in the way of increasing lean muscle mass and muscle fibre.

A study conducted on 17 men showed that supplements improve body mass, strength, and help with muscle damage in case of extensive training.

These stats only prove what professional athletes and fitness enthusiasts have known for a long time: that adding certain nutritional supplements to your daily diet can give you a much needed boost, and help your body protect itself against excessive wear and tear.

What the Body Needs

The human body generally needs micronutrients, seven essential minerals, and micronutrients to be able to function properly, and to keep itself in perfect working order. Impacting a person’s general overall health, these can be obtained through food sources rich in them. However, in the event that a person cannot get these nutrients from food alone, or in the case of people who routinely workout, they required additional supplements to keep up with their exercises.

Some of these supplements can be used as simple additives, for the general health of a body. People such as women during and after their pregnancy often take supplements to make up for the additional demand. Similarly, a person who regularly works out faces an increased demand for these nutrients, since their body is subject to excessive wear and tear. A few of the right supplements can make the body ripped just right, and this blog is all about them.

Protein Powder

When protein powder is added to an athlete’s diet they gain lean muscle mass and their muscle strength also hikes. This usually happens between a period of 8 weeks during which the protein powder is consumed, usually in the form of a shake. A dairy based protein powder or even a plant based one, such as this Progressive Organic Whey Protein can work wonders in the way of extra calories.

Amino Acids

Muscle tissue is built and repaired by amino acids, which are thereby responsible for muscle mass and the overall physical wellness of a person. In the event that a fitness enthusiast is not getting the right amount of amino acids, loss of muscle strength and power can occur. Additional amino acids such as this Optimum Nutrition Amino Energy supplement can make up for this requirement.

Creatine

Found naturally in the body, additional creatine based supplements such as Precision Creatine or Beyond Yourself Creatine can help you gain muscle mass. It can be taken either prior to a workout or afterwards—regardless, it produces the same results.

Spartan Nutrition: Your One Stop for All Nutritional Supplements

Spartan Nutrition is a nutritional supplements provider based in London, Ontario. Founded in 1996 by Aaron Brandy, who graduated from Queen’s University in Physical and Health Education, the firm has been from the beginning focused on weight training.

With an emphasis on physical fitness, Spartan Nutrition manages 3 popular stores in London and offers a wide range of products for physical upkeep. Their preference for Canadian-made brands makes them stand out and cherished in the community, with support being meted out to local sports teams.

Spartan Nutrition is the official nutrition supplier for the Adrenaline MMA Training Center, London Lightning, and South West Academy Basketball. Call 519-601-5911 for more details!

Gun Run Volume 2

Wed, 12 Apr 2017 18:27:00 GMT

So last week we hammered out our biceps now it’s time to devastate our triceps. Remember the tricep is 2/3 of you upper arm so you want to train them with the same enthusiasm and intensity as you do your biceps. By fully developing the tris your arms will naturally appear bigger! We are going to start our assault at the cable station, with a straight bar attachment, do a couple light warm up sets of push downs. Warmed up? Good let’s get back to work!

Exercise 1

Close grip push downs (straight bar): 4 sets 10-12 reps

For these keep your elbows tucked back and at your side, the only part of your body that moves is your forearm as you push the weight down. Just like biceps I want a very controlled rep! Push down with force, hold the contraction for a 1 count, 4 second negative and a pause to eliminate any momentum before you start your next rep.

Exercise 2

Close grip bench press on the smith machine: 4 sets 6-8 reps

I know what you’re thinking… really the smith? Trust me! The set up is a little different then your typical close grip press however…. I want you to hang you butt off the end of the bench, this changes the angle just slightly but is safer for your shoulders/ pec tendons. Again I want controlled reps, an explosive lift, 4 second negative, and a 2 count in the hole before starting your next rep. You can hate me after.

Exercise 3

Over head dumbbell extensions 3 sets 10-12 reps

These really stress the long head of the tricep and give your arm that hanging look when you do a front double bicep pose. Focus on getting a good stretch with the same rep tempo as push downs. The pump will be extraordinary!

Exercise 4

Machine dips 3 sets 10-12 reps

To finish off our tricep assault we are moving over to the dip machine. With the machine you can focus on a hard contraction, I want you to hold that contraction for a 2 count, 4 seconds negative and a pause at the top before your next rep.

And that’s it for triceps folks, your arms should be fried! Head on over to the locker room, slug back your post workout shake and admire your pumped up arms!

Gun Run Volume 1

Wed, 12 Apr 2017 18:10:00 GMT

Arms are a status symbol, a beach muscle so to speak, however they are usually the first thing a person will notice. No they won’t compliment you on those cows you call calves hanging off your lower leg, or even the hammy drop and sweeping quads that took years of heavy iron to develop, they will notice how big your biceps look stretching your t-shirt sleeves.

All that aside if you want to develop a complete physique you’re arms need to be fully developed, besides who doesn’t love a good shirt splitting arm pump?

We are going to start the onslaught with a couple warm up sets of standing DB curls, don’t get crazy with these yet, we are just trying to get some blood in the arm as well as work on connecting with the bicep for good quality contractions.

Once warm it’s time to turn it up.

Exercise 1

Standing alternating DB curls 4 sets of 6-10 reps

What I want for all 4 sets is a very slow rep speed. We are after a explosive concentric (lift) a 1 second hold at the contraction, 5 second concentric (lowering) and a 1 second pause in the stretch. So each rep should take roughly 8 seconds to perform so pick your weight accordingly because these will hurt.

Exercise 2

Machine preacher curls 4 sets of 8-12 reps

Let’s blow up those peaks here! Again we want a slow rep speed, explosive concentric, 1 count at the contraction, 4 count eccentric and a 1 count Pause in the stretch. If these don’t pump up your biceps nothing will!

Exercise 3

Seated Hammer curls 4 sets 8-10 reps.

You’re biceps should be full of blood and already starting to hurt from being so pumped, but no arm is complete without some forearm and brachialis work. Same rep speed as the preacher curls here. Really squeeze the handle of the dumbbell as you lift it, this will help you connect better with the bicep and forearm.

So there’s 12 sets for biceps the time under tension here is long and should really stimulate every fibre in your bicep, keep your rest times between sets to about 90 seconds. The post Gun Run Volume 1 appeared first on.