From the Experts

Dietary Supplements That Boost Athletic Performance

Roy • December 31, 2018

Manufacturers sell dietary supplements by the name of ergogenic aids. These products are claimed to boost tolerance for intense training, enhance exercise efficiency, and improve strength endurance.

Dietary supplements come in the form of capsules, liquids, powders, pills and bars. These products have different formulae and contain varying combinations of proteins, amino acids, creatine and caffeine.

With a variety of sports supplements available in the market, only a few are tested to impact athletic performance. Here are a couple of ingredients that have helped athletes perform better.

Creatine (Creatine Monohydrate)

This is a naturally-occurring substance, found in muscle mass. Derived from red meat and fish, Creatine is an ingredient that can help grow lean muscle and boost energy during sports performance.

Creatine

It’s particularly effective in sports that require a burst of energy for a couple of seconds like sprinting, weight training and sprint cycling.

Longer athletic performances like marathons and swimming don’t benefit as much from this supplement. Vegetarians needs this supplement the most to enhance their sports performance because their diet lacks animal foods.

Research shows that beginners should start by talking a first dose of 15-25g for every kilo of body mass. This should be carried on for a week followed by a smaller dose of only 3-5 g for ensuing weeks.

Caffeine

A staple for the working-population, caffeine is widely used in the form of morning beverages like tea and coffee. It’s also found in chocolates, coke, herbs, sports gels and tablets.

Known for its ‘ awakening ’ qualities, caffeine is useful in activating the nervous system and making it more alert.

This is a crucial intake for intense training periods when athletes can’t afford fatigue to obstruct their exercise routine. It also improves your endurance for heavy workouts that require a boost of energy and physical exertion.

Research shows that for every kg of body mass, up to 3 mg of caffeine should be taken– before or during training– for best results. Caffeine impacts every person differently. Make sure to test when–before exercise or during workout– it works best for optimum results.

Are you looking for reliable distributors of supplements in Canada?

Spartan Nutrition has been serving nutrition supplements since 1996 in London, Ontario. We have experts who can recommend the best lowest-priced supplements and protein shakes for individual needs. We also offer fitness gear, shakers and product demos.

If you want to get supplements for yourself, visit any of our 3 health food stores in the London area or get products delivered locally for just $5!

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