From the Experts

Health and Wellness Supplements All Millennials Should Have

Roy • December 19, 2018

The supplements industry exists and functions in a market that is highly saturated—and is being driven by a great deal more than bodybuilders looking to get ripped. No longer exclusively bodybuilding related, supplements have entered the millennial scene and are becoming increasingly popular. Forbes claims that the newest items in the luxury arena are wellness and healthy living—both elements that attract millennials.

Given the reputation nutritional supplements have as being an exclusive additive for brawny and beefy bodybuilders, where do millennials come into the equation?

What is Driving the Millennial Interest in Supplements?

There is a rising interest in overall wellness and a greater degree of consciousness about one’s physical fitness in today’s world, according to research . Compared to the generations preceding them, millennials have a far more diverse pool of interests and concerns, at the topmost pedestal of which sits wellness and health. This is a generation of people driven by a desire to eat healthy and live well, and since extra nutrition is available in the form of nutritional supplements, it’s a great and easy option for them to have.

Millennials, Superfoods, and Supplements

A shining example of how greatly interested the millennial population is in keeping up with their health and overall wellbeing is the trend of superfoods which keep emerging and changing from time to time. The craze that began a decade back with eating broccoli has now come full circle and has gone on to include edibles like kale, artichokes, zucchini, and of course the ever-popular avocado.

Millennials are interested in healthy living, and in getting the right supplements from the right places. But more than often these supplements cannot be had from food since maintaining a completely balanced diet from daily meals is a big task. The problem of getting the right nutrients inside your body without having to sacrifice too much time and effort on it is easily solved through nutritional supplements—and that explains the millennial scene to a T.

Supplements for Millennials

Supplements for Millennials

While supplements are available in plenty, their sheer number might be confusing for millennials—especially for those who are looking to embark on the supplement journey anew. Since there are quite a number of supplements aimed directly at bodybuilders, here’s a quick rundown on the two major kinds of supplements which would work great for millennials:

Health and Wellness Supplements : Given the growing interest and adoption of a healthy lifestyle, not to mention the popularity of a plant-based diet, wellness and supplements can go a long way in stabilizing physical fitness. Take for example this Iron Vegan supplement which is made for millennials. What’s better is that if you’re not a vegan and are low on the plant-based nutrition from your meals, this supplement can cover for you.

Hormone Supplements : Millennials are becoming increasingly conscious about their hormonal activity and are every wary of hormonal imbalance which can cause skin related issues (such as acne) and many internal problems. Hormonal supplements help bring about the much desired balance.

How to Find the Right Supplements

How to Find the Right Supplements

Physical fitness is being taken seriously by all who are concerned about their overall wellbeing, majorly by millennials, and especially in the form of nutritional supplements. For long-term and guaranteed results, Spartan Nutrition provides nutritional supplements in London, Ontario. We are the official nutrition supplier for the Adrenaline MMA Training Center, London Lightning, and South West Academy Basketball.

Founded in 1996 by Aaron Brandy, we continue to focus on weight training, performance and recovery, and nutritional supplements. We emphasize on physical fitness, and have 3 leading stores in London. In our store you can find a comprehensive range of nutritional and supplemental products for physical wellness.

Our preference lies with Canadian-made brands and we support many local sports teams. Our concern for the local community is just as staunch as our concern for physical wellness. We can be reached at 519-601-5911 .

Changes to Expect When You Start Taking Wellness Supplements

By Roy • November 7, 2019
We’ve listed a few improvements you’ll notice once you start taking wellness supplements.

Vitamins for Focusing: Boost Concentration Naturally!

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How Important is Rest and Recovery for Athletes?

By Roy • September 5, 2019
For the success of any training program, rest and recovery both hold tremendous importance . However, these are not planned out effectively most of the time which can lead to overtraining syndrome —a condition when athletes work out harder without giving their bodies enough time to recover. It’s important to balance overload and recovery during your training.

The Health Benefits of Organic Coconut Oil

By Roy • July 8, 2019
Coconut oil has been around for centuries, but it was only recently recognized as a superfood. It has a unique composition of fatty acids that are beneficial to your health, leading to fat loss, better cognitive functioning, and glowing, healthier skin. If you’re considering this superfood in your diet, here are some of the benefits you should know about:

Supplements That Can Help You Get Ripped

By Roy • June 12, 2019
Ever thought about how athletes maintain their perfectly ripped figure? Do you think it’s just a balanced diet that keeps them in shape? Turns out, there’s a lot more to achieving the perfect body and maintaining it. We’re talking supplements! According to a study , supplements do indeed improve strength and body mass, and also repair and heal damaged muscles.

Supplements to Boost Your Stamina

By Roy • May 7, 2019
Previously, people used to rely heavily on carbohydrates to build endurance and maintain their stamina levels during workouts. However, there are several other alternatives in the market, mainly supplements that serve as a better choice to boost stamina. Let’s check them out!

Why Post-Workout Recovery is Important

By Roy • April 2, 2019
One of the most common mistakes made by novice athletes (and some intermediate ones as well) is underestimating the importance of post-workout recovery. When it comes to workouts, you can’t transform your body without sweating. To lose fat, build muscle and achieve your overall physique goals, you have to push yourself to the limit in every workout session. However, most people fail to understand that muscle building doesn’t happen during workout sessions – it happens after them. This is why most professional trainers call post-workout recovery the most disregarded aspect of training. One of the primary reasons why the importance of post-workout recovery has been overlooked is that science, up until recently, focused mostly on the training itself, with little attention provided to the recovery aspect. However, that started changing in 2008 when researchers from the University of Alabama published a paper in which they shed light upon the importance of exercise recovery. The researchers discovered that post-workout recovery was essential for things such as the normalization of blood pressure and heart rate, the restoration of the body’s energy stores and the replenishment of cellular enzymes. Let’s take a look at some of the other benefits that make post-workout recovery such a vital part of training.

Nutritional Supplements All Health Enthusiasts Should Try

By Roy • April 2, 2019
Following are some supplements for you if you're a health enthusiast:

Nutritional Supplements for a Healthy Lifestyle

By Roy • March 4, 2019
Food not only gives us energy but also supplies essential micronutrients responsible for healthy bodily functions. While most of us have tough routines every day and are often forced to eat on-the-go, planning our meals to fulfill our daily requirements of these micronutrients is the last thing that crosses our minds. In this situation, taking nutritional supplements ensures that you get your daily requirements of all the essential micronutrients without putting in too much thought into your diet plan. Here are a few supplements that you must include in your health regimen after discussing their dosage with your doctor. Vitamin C Ascorbic acid, more commonly known as Vitamin C is a highly water-soluble vitamin and should be consumed in ample amounts as the body is incapable of producing it on its own. Vitamin C is found abundantly in various vegetables and fruits, such as citrus fruits, vibrant-colored peppers, broccoli, and much more, however, many people fail to consume this vitamin every day. Health Benefits Vitamin C strengthens the body’s immune system and wards off small infections and colds. According to various studies , vitamin C proves to be a promising tool in the prevention of various types of cancer. Because this vitamin counteracts free radicals, it prevents cellular damage caused by these harmful chemicals.

Do Supplements Give Athletes An Edge?

By Roy • January 30, 2019
From 6am jogs, to a special healthy diet, scheduled snacks and not to mention rigorous workout routines—athletes put a lot of effort into becoming what they are. We give them less credit than we should for those perfectly toned, muscular bodies that make heads turn even in the most crowded of places. But all we see in them is an accomplished athlete, on a victory stand, with a gleaming medal around their neck. However not all athletes are able to reach those heights of success despite doing all the right things. It’s really frustrating to not be able to perform up to par at a game after months of regular training sessions. One reason for this can be lack of supplements in their diet. Dietary supplements for athletes can make the difference between winning and losing—and that’s a deal-breaker for them! Here’s how. Caffeine Helps With Endurance Caffeine is not only an energy booster that gives you a wakeup call, but it also helps pick up pace during a game. Since it improves endurance, caffeine can help getting though marathons and other lengthier challenges successfully. Research shows that athletes like soccer players, runners, rowers, and tennis players perform better with caffeine in their system. However it works differently for everyone and can boost their performance in a number of ways.