From the Experts

These Nutritional Supplements Will Get You Ripped

Roy • November 12, 2018
These Nutritional Supplements Will Get You Ripped

The layman might think that keeping an athlete’s perfectly ripped figure is no more than a job for a “balanced diet” and perhaps a hefty workout later. At some point in the far past, it was certainly believed to be so. But with the advancement in science and with the various studies and researches being conducted on the issue, it has come to light that chronic supplementation actually helps in the way of increasing lean muscle mass and muscle fibre.

A study conducted on 17 men showed that supplements improve body mass, strength, and help with muscle damage in case of extensive training.

These stats only prove what professional athletes and fitness enthusiasts have known for a long time: that adding certain nutritional supplements to your daily diet can give you a much needed boost, and help your body protect itself against excessive wear and tear.

What the Body Needs

The human body generally needs micronutrients, seven essential minerals, and micronutrients to be able to function properly, and to keep itself in perfect working order. Impacting a person’s general overall health, these can be obtained through food sources rich in them. However, in the event that a person cannot get these nutrients from food alone, or in the case of people who routinely workout, they required additional supplements to keep up with their exercises.

Some of these supplements can be used as simple additives, for the general health of a body. People such as women during and after their pregnancy often take supplements to make up for the additional demand. Similarly, a person who regularly works out faces an increased demand for these nutrients, since their body is subject to excessive wear and tear. A few of the right supplements can make the body ripped just right, and this blog is all about them.

Protein Powder

Protein Powder

When protein powder is added to an athlete’s diet they gain lean muscle mass and their muscle strength also hikes. This usually happens between a period of 8 weeks during which the protein powder is consumed, usually in the form of a shake. A dairy based protein powder or even a plant based one, such as this Progressive Organic Whey Protein can work wonders in the way of extra calories.

Amino Acids

Muscle tissue is built and repaired by amino acids, which are thereby responsible for muscle mass and the overall physical wellness of a person. In the event that a fitness enthusiast is not getting the right amount of amino acids, loss of muscle strength and power can occur. Additional amino acids such as this Optimum Nutrition Amino Energy supplement can make up for this requirement.

Creatine

Found naturally in the body, additional creatine based supplements such as Precision Creatine or Beyond Yourself Creatine can help you gain muscle mass. It can be taken either prior to a workout or afterwards—regardless, it produces the same results.

Spartan Nutrition: Your One Stop for All Nutritional Supplements

Spartan Nutrition is a nutritional supplements provider based in London, Ontario. Founded in 1996 by Aaron Brandy, who graduated from Queen’s University in Physical and Health Education, the firm has been from the beginning focused on weight training.

With an emphasis on physical fitness, Spartan Nutrition manages 3 popular stores in London and offers a wide range of products for physical upkeep. Their preference for Canadian-made brands makes them stand out and cherished in the community, with support being meted out to local sports teams.

Spartan Nutrition is the official nutrition supplier for the Adrenaline MMA Training Center, London Lightning, and South West Academy Basketball. Call 519-601-5911 for more details!

Changes to Expect When You Start Taking Wellness Supplements

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How Important is Rest and Recovery for Athletes?

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The Health Benefits of Organic Coconut Oil

By Roy • July 8, 2019
Coconut oil has been around for centuries, but it was only recently recognized as a superfood. It has a unique composition of fatty acids that are beneficial to your health, leading to fat loss, better cognitive functioning, and glowing, healthier skin. If you’re considering this superfood in your diet, here are some of the benefits you should know about:

Supplements That Can Help You Get Ripped

By Roy • June 12, 2019
Ever thought about how athletes maintain their perfectly ripped figure? Do you think it’s just a balanced diet that keeps them in shape? Turns out, there’s a lot more to achieving the perfect body and maintaining it. We’re talking supplements! According to a study , supplements do indeed improve strength and body mass, and also repair and heal damaged muscles.

Supplements to Boost Your Stamina

By Roy • May 7, 2019
Previously, people used to rely heavily on carbohydrates to build endurance and maintain their stamina levels during workouts. However, there are several other alternatives in the market, mainly supplements that serve as a better choice to boost stamina. Let’s check them out!

Why Post-Workout Recovery is Important

By Roy • April 2, 2019
One of the most common mistakes made by novice athletes (and some intermediate ones as well) is underestimating the importance of post-workout recovery. When it comes to workouts, you can’t transform your body without sweating. To lose fat, build muscle and achieve your overall physique goals, you have to push yourself to the limit in every workout session. However, most people fail to understand that muscle building doesn’t happen during workout sessions – it happens after them. This is why most professional trainers call post-workout recovery the most disregarded aspect of training. One of the primary reasons why the importance of post-workout recovery has been overlooked is that science, up until recently, focused mostly on the training itself, with little attention provided to the recovery aspect. However, that started changing in 2008 when researchers from the University of Alabama published a paper in which they shed light upon the importance of exercise recovery. The researchers discovered that post-workout recovery was essential for things such as the normalization of blood pressure and heart rate, the restoration of the body’s energy stores and the replenishment of cellular enzymes. Let’s take a look at some of the other benefits that make post-workout recovery such a vital part of training.

Nutritional Supplements All Health Enthusiasts Should Try

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Nutritional Supplements for a Healthy Lifestyle

By Roy • March 4, 2019
Food not only gives us energy but also supplies essential micronutrients responsible for healthy bodily functions. While most of us have tough routines every day and are often forced to eat on-the-go, planning our meals to fulfill our daily requirements of these micronutrients is the last thing that crosses our minds. In this situation, taking nutritional supplements ensures that you get your daily requirements of all the essential micronutrients without putting in too much thought into your diet plan. Here are a few supplements that you must include in your health regimen after discussing their dosage with your doctor. Vitamin C Ascorbic acid, more commonly known as Vitamin C is a highly water-soluble vitamin and should be consumed in ample amounts as the body is incapable of producing it on its own. Vitamin C is found abundantly in various vegetables and fruits, such as citrus fruits, vibrant-colored peppers, broccoli, and much more, however, many people fail to consume this vitamin every day. Health Benefits Vitamin C strengthens the body’s immune system and wards off small infections and colds. According to various studies , vitamin C proves to be a promising tool in the prevention of various types of cancer. Because this vitamin counteracts free radicals, it prevents cellular damage caused by these harmful chemicals.

Do Supplements Give Athletes An Edge?

By Roy • January 30, 2019
From 6am jogs, to a special healthy diet, scheduled snacks and not to mention rigorous workout routines—athletes put a lot of effort into becoming what they are. We give them less credit than we should for those perfectly toned, muscular bodies that make heads turn even in the most crowded of places. But all we see in them is an accomplished athlete, on a victory stand, with a gleaming medal around their neck. However not all athletes are able to reach those heights of success despite doing all the right things. It’s really frustrating to not be able to perform up to par at a game after months of regular training sessions. One reason for this can be lack of supplements in their diet. Dietary supplements for athletes can make the difference between winning and losing—and that’s a deal-breaker for them! Here’s how. Caffeine Helps With Endurance Caffeine is not only an energy booster that gives you a wakeup call, but it also helps pick up pace during a game. Since it improves endurance, caffeine can help getting though marathons and other lengthier challenges successfully. Research shows that athletes like soccer players, runners, rowers, and tennis players perform better with caffeine in their system. However it works differently for everyone and can boost their performance in a number of ways.